Chilgoza Shell - Chilgoza Shell - Pine Nut Shell

Chilgoza is a kind of pine fruit that has its origin from regions in Afghanistan, Pakistan, India and is also found in abundance in some forests located in the western parts of the Himalayas. Chilgoza or pine nuts are dry fruits that are enriched with the goodness of many vitamins and minerals like Zinc, Phosphorus, and more that make them a very healthy addition to your diet.

Chilgoza Nutrition Facts

The nutrients found in 100 grams of Chilgoza (Pine nuts) are -

13 grams of carbohydrates

3.7 grams of sugar

68 grams of fat

13 grams of protein.

Additionally, it is rich in vitamin K, vitamin E, choline, niacin, riboflavin, thiamine, folate, vitamin B6 and vitamin B5. It is rich in minerals like copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Chilgoza Benefits

1) Helps in reducing the risk of cancer

Chilgoza health benefits include reducing the risk of having cancer cells affect your body. This is by virtue of the huge amount of magnesium present in chilgoza that is popular for reducing cancer risk.

2) Maintains a good eye health

Pine nut or chilgoza uses carotenoids, zeaxanthin, lutein, and some antioxidant properties possessing plant pigments to provide your eyes with the nutrients that they need to be able to function properly.

3) Helps fight the signs of aging

Chilgoza benefits also include reducing inflammation and thereby, also having a positive effect on reducing any signs of aging. Chilgoza is brimming with antioxidants and potent phytochemicals that keep inflammation and signs of aging like wrinkles at bay.

4) Prevents many virus attacks

Pine nuts are a rich source of Zinc for your body. Zinc is a magic element that helps in reducing the attack of many viruses on the body by strengthening your immune system.

5) Keeps your skin super healthy

Antioxidants are the mystery entities that are responsible for making your skin look and feel super healthy and glowing. Chilgoza dry fruit benefits your skin because it contains many antioxidants in massive quantities.

6) Aid in weight loss

As if it wasn’t beneficial enough already, pine nuts are also capable of speeding up your weight loss by triggering your brain into thinking that it is full. Chilgoza is able to play this trick on your mind because it has Pinolenic acid.

7) Makes your hair healthier

Chilgoza is flowing with protein that has a direct impact on the good health of your scalp and your hair. Eating pine nuts regularly can give you the shiny and strong hair that you may be longing for because the protein present in them will thoroughly nourish your hair and scalp.

8) Promotes a good gut health

Pine nuts have Phosphorus in plenty. This means that your body will have enough of the nutrient that it requires to be able to carry out all the digestive activities and relieve any symptoms of constipation, diarrhea, or any other digestive-related issue. Phosphorus is able to act on the body’s pH, which directly influences your digestive health.

9) Results in strong bone health

Your bones and teeth require adequate amounts of Phosphorus to be able to maintain themselves in a good and strong shape. Since chilgoza has a rich bank of Phosphorus, it can help your bones and teeth by making them stronger on regular consumption.

10) Benefits your brain

Chilgoza benefits not only your body but also your brain by providing it with ample oxygen in the blood through its plentiful content of Iron.

11) Enables type 2 diabetes  management

When consumed regularly, Chilgoza dry fruit benefits in the management of type 2 diabetes. Pine nuts are capable of enhancing glucose control and help in bad cholesterol reduction, which in turn help in easy diabetes management.

12) Gives your body a boost of energy

Chilgoza benefits your body because it has a good content of carbohydrates that produce energy. Alpha-tocopherol and Squalene are the nutrients largely responsible for reducing bad cholesterol and giving the body energy through the right sources.

13) Chilgoza benefits for sperm count

Chilgoza benefits for males stem from increasing the sperm count. Chilgoza is enriched with Zinc which acts as a beneficial nutrient for protecting sperms from the damaging effects of toxins, which in turn increases the overall sperm count.

Chilgoza Uses

Chilgoza can be used in multiple ways for you to be able to consume it daily to derive all its nutritional advantages. Some people use Chilgoza as a part of salads, some use it as a part of some dips by grinding it, while some also use it to be eaten raw.

You should try making different pine nut recipes online to figure out which way you like to eat pine nuts best.

How to Eat Chilgoza (Pine Nut)

Here are some interesting ways to eat chilgoza -

Combine pine nuts, garlic, basil, and cheese to make pesto

Sprinkle over yogurt with fruit and other nuts for a delicious parfait

Prepare salads and pasta dishes with pine nuts, raw or roasted

Add pine nuts to homemade hummus to make it more interesting

Add them to roasted vegetables like broccoli, cauliflower, or green beans

Mix pine nuts into grain side dishes such as quinoa or rice

Top your pizza with pine nuts for an added crunch